212.245.5678
310 W 56th St, Suite 1C/D, New York, NY 10019
Hours of Operation
Monday: 9am-8:00pm
Tuesday: 9am-8:00pm
Wednesday: 9am-8:00pm
Thursday: 9am-8:00pm
Friday: 9am-8:00pm
Saturday: By Appointment
Sunday: By Appointment
Northeast Chiropractic is located 2 blocks south of Columbus Circle, at the corner of 8th Ave directly across the street from the Hearst Building. Easily accessible by all trains at Columbus Circle.
310 W 56th St,
Suite 1CD
New York, NY 10019
212-245-5678
Healthy Tips
How To Maintain a Healthy Mid Back
Another key ingredient to a successful mid back pain treatment plan includes the learning of proper postural habits and other techniques. Proper posture is a significant factor in the health of the back and proper posture should always be practiced. Techniques common to daily living and work also play a major role in the development or lack of development of mid back pain. This includes proper lifting techniques, avoidance of repetitive motions, avoidance of prolonged sitting, and much more. We can teach you correct habits and techniques which will protect your back from discomfort and injury.
Regular spinal checkups
Maintaining proper alignment and functioning of the back through periodic spinal adjustments minimizes the stresses to structures of the back. Also, keeping the nervous system free from interference ensures proper communication between the various structures of the back.
Proper posture, lifting and ergonomics
Practicing proper lifting techniques and ergonomics are key in preventing back injury at work and preventing future recurrences of old injuries. Maintaining proper posture keeps the spine in a minimal stress environment and prevents the abnormal stretching of the supportive spinal structures.
Regular exercise
Routine physical activity keeps the heart healthy and keeps the spine and the rest of the body strong, limber and healthy. A minimum of 3 times per week for 40 minutes should be your goal. Involve friends and family, mix up the activities, keep it fun and stay consistent!
Proper diet and nutrition
Providing your body with the proper fuel increases performance, reduces the likelihood of injury and sickness, speeds recovery after injury, and keeps you feeling good. If, like the rest of us, you're finding it difficult to get all the nutrients your body needs, it's probably time to supplement.
If you're suffering from mid back pain, join the millions of other individuals who have benefited from gentle, safe and natural chiropractic care. At Northeast Chiropractic our treatments provide fast, effective relief which not only eliminates pain, but can help increase the performance and health of the entire body.